Bliss Balls - 3 different flavours to try!

Makes 20 each recipe.  They will last around 5 days in the fridge. Easy to freeze & grab on the go when a sugar craving hits!

 

SWEET & SALTY

1 cup pitted dates

1 cup peanut butter (no added salt, Jess recommends Pics)

½ cup sesame seeds

¾ cup desiccated coconut

Couple of pinches of salt

1 tsp cinnamon

INSTRUCTIONS

  1. Place dates in a bowl and cover with warm to hot water for 20 minutes to soften.
  2. In a separate large bowl, mix all dry ingredients together with a spoon.
  3. Mix dates and peanut butter to mixture with hands until well combined.
  4. Roll into balls and chill in fridge for an hour to set.

 

OATY CACAO

2 cups oats

2 cups dates

2 Tbsp cacao powder

1 tsp cacao nibs

1 tsp cinnamon

2 Tbsp coconut oil

INSTRUCTIONS

  1. Place dates in a bowl and cover with warm to hot water for 20 minutes to soften.
  2. Place dates and all other ingredients in a blender or food processor.
  3. Roll into balls and chill in fridge for an hour to set.

 

LEMON AND COCONUT

¾ cup desiccated coconut

2 cups oats

1 juice from a lemon

½ tsp cinnamon

¼ cup honey

2 Tbsp organic pure maple syrup

¼ cup of coconut oil

pinch of salt

INSTRUCTIONS

  1. Place ¼ cup of coconut on a plate for rolling balls in.
  2. Place all ingredients in a blender and blend until mixed. Use a spatula during mixing to scrape mixture from the sides of the bowl.
  3. Roll into balls, roll in coconut on a plate, and chill in fridge for an hour to set.

Enjoy x

Leave a comment below to tell us which flavour is your favourite!

 

Copyright © 2019 HEALTH AND WELLBEING DISCOVERY. All rights reserved.

 


Newer Post


Leave a comment

Please note, comments must be approved before they are published